Step 1: Be Aware of Your Own Stress Addiction.

Step 2: Reclaim Your Identity.

Step 3: Learn to Become a Healthy Narcissist.

Step 4: Build a Healthy Body.

Step 5: Cultivate Your Sense of Fun and Humor.

Step 6: Jump-Start Your Libido.

Step 7: Reframe Your Thoughts.

Epilogue: A New View of You.

Notes.

Resources.

About the Author.

Index.