Introduction.

PART ONE: PREPARATION.

1. To Feel or Not to Feel.

2. How the Heck Did I Get This Way?

PART TWO: TAKING ACTION.

3. Step One: Becoming Aware of Your Feelings.

4. Step One, Continued: Becoming Aware of Your Defenses.

5. Step Two: Taming the Fear.

6. Step Three: Feeling It Through.

7. Step Four: Opening Up.

8. Putting It All Together.

Conclusion: Making a Choice.

Appendix: Seeking Professional Help.

Notes.

The Author.

Index.