STEP 1 Be Aware of Your Own Stress Addiction.

STEP 2 Reclaim Your Identity.

STEP 3 Learn to Become a Healthy Narcissist.

STEP 4 Build a Healthy Body.

STEP 5 Cultivate Your Sense of Fun and Humor.

STEP 6 Jump-Start Your Libido.

STEP 7 Reframe Your Thoughts.

EPILOGUE A New View of You.

Notes.

Resources.

About the Author.

Index.