Introduction: A Personal Journey Through Conflict.

Identifying What Sets You Off.

Exploring the Origins and Causes of Your Conflicts.

Allowing Yourself the Discomfort.

Taking Responsibility Without Blaming.

Committing Yourself to Act Differently.

Experimenting with Alternative Strategies.

The Positive Functions of Conflict.

Conflicts in Love.

Conflicts at Work.

When Conflicts Can't Be Resolved.