1. Understanding Addiction: Types and Prevalence of Addiction Psychiatric Disorders and Addiction Characteristics of Addiction How to Tell If You Have An Addiction Self-Assessment Questions
2. Recovery from Addictive Disorders: Recovery as Abstinence and Change Components of Recovery The Recovery Process
3. The Relapse Process: Relapse as an Event or a Process Types and Effects of Relapses Relapse Warning Signs Learning From Your Past Relapses Developing an Action Plan for Dealingwith Relapse Warning Signs
4. High-Risk Relapse Factors Setting Prioroties and Making an Action Plan
5.Dealing With Emotions: Suggested Steps for Understanding and Handling Feelings Coping With High-Risk Emotions
6. Overcoming Negative Thinking: Thoughts and Beliefs Common Distortions of Thinking Methods for Changing Your Thinking
7. Changing Personality Traits and Character Defects: Personality Disorders and Traits Common Personality Traits Other Traits
8. Key Issues In Family and Interpersonal Relationships: Understanding Your Impact on Others Making Amends Key Issues in Your Interpersonal Relationships
9. Building Your Relapse-Prevention Network: Gaining Help and Support from Others Developing an Action Plan Discussing Potential and Actual Lapses or Relapses
10. Learning from Mistakes: Dealing with Lapses and Relapses Experienceing a Lapse or Relapse Techniquesfor Coping