All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers.

--G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington

A comprehensive self-help guide for changing addictive habits permanently, this book shows how to establish a balanced life style based upon a scientifically researched, clinically proven relapse-prevention (RP) model. By using the common-sense principles of the RP model, the author provides many practical ideas on how to make changes in an individual's thinking, behavior, and relationships that can prevent or interrupt an addictive relapse.