Acknowledgments.

1. What Anxiety Is and How It Can Be Alleviated.

2. Eight Types of Anxiety Disorders in Children and Adolescents.

3. COPE Step One: Calming the Nervous System.

4. COPE Step Two: Originating an Imaginative Plan.

5. COPE Step Three: Persisting in the Face of Obstacles and Failure.

6. COPE Step Four: Evaluating and Adjusting the Plan.

7. How Your Parenting Style Can Help Ease Your Child's Anxiety.

Appendix A: Summary of Activities and Their Goals.

Appendix B: Solutions to Activity Problems.

Annotated Bibliography.

About the Authors.

Index.