An Invitation to Zen Practice.

Practice: Zazen: Counting the Breath.

1. How I Became a Christian Zen Practitioner.

Practice: Walking Meditation.

2. The Buddhist Way of Liberation from Suffering.

Practice: Noticing Thoughts.

3. Zen Teachings and Christian Teachings.

Practice: Zazen: Following the Breath.

4. Enlightenment: Already and Not Yet.

Practice: Practicing with Everything.

5. Making Zen Practice Part of Your Life.

Practice: Zazen: Shikantaza, or “Just Sitting”.

One More Thought: If It’s Worth Doing, It’s Worth Doing Badly.

Recommended Resources.

Notes.

Acknowledgments.

The Author.

Index.