1. Understanding Fear.

2. Knowing What to Fear.

3. Living in the Here and Now.

4. Meditation as a Way to Peace.

5. Praying When We’re Scared.

6. Finding Hope in Difficult Times.

7. The Love That Casts out Fear.

8. The Core of Courage.

9. Courage and Fear as Contagious.

10. The Security of Faith.

Notes and Further Reading.

Acknowledgments.

The Author.