1. Voices from the Ice.

2. Brainforest.

3. A Reason to Believe.

4. The Stigma of a Pretty Woman.

5. Life’s Short—Why So Negative?

6. Bohemian Optimism and Fearmongering.

7. Debunking the Myth of Wishing.

Part Two: Exercising Your Hope Muscles.

8. Five Stones.

9. Belief Management.

10. Wayfinding.

11. Flatlining.

Part Three: Putting Hope to Work.

12. Curb Stepping.

13. The Voice of Hope.

14. Freaking In.

15. Shine.

Epilogue.

Notes.

Further Reading.

Acknowledgments.

The Author.

Index.