Acknowledgments.

Introduction.

Part One: Thirsting for the Deep River Realm.

1. The Disease of A-Thousand-Things-To-Do.

2. The Deep River Within.

3. Getting Started.

Part Two: Touching the Deep River: The Practices.

4. Take Time-In.

5. Make Boundaries.

6. Befriend Feelings.

7. Tame Self-Expectations.

8. Practice Presence.

9. Do Something You Love.

Part Three: Keeping the Deep River Flowing.

10. Beyond Self-Care.

Victory Log.

Notes.

Selected Reading.

The Author.

Index.